In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, the leg extension with squats, and the mirrors with bumper plates.
Why? Because compound or functional movements at high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. CrossFit endeavors to bring state-of-the-art coaching techniques to the general public and student athlete.”
“Courtesy CrossFit Inc.”
Team RepScheme is located just west of the Northridge Mall in a fantastic 17,000 square foot air conditioned facility. RepScheme is equipped with truck loads of equipment/toys and more amenities than any other CrossFit facility around! Team RepScheme currently offers 18 CrossFit Level 1 (CF-L1) Trainers and all are prepared and ready to give you the best workout of your life!
RepScheme currently offers 18 CrossFit Level 1 (CF-L1) Trainers and all are prepared to give you the best workout of your life! RepScheme is located in a 17,000 square foot air conditioned (summer months) facility. Fully equipped with all new equipment, a children’s activity center, athlete store, member lounge areas, 8 bathrooms, 4 showers facilities, internet equipped member conference center area with a 50″ computer screen, two fully functioning wrap around cafe areas, a 250″ member training screen, carbon fiber Olympic lifting platforms, 3D medicine ball targets, custom rigs, custom pull up system, extended grip monkey bar system, climbing ropes, heavy striking bags, huge truck tires, sleds, dip bars, a string of rowers, a string a assault bikes, GHD’s, kettlebells, medicine balls, Atlas Stones, barbells, custom climbing walls, 1000’s of pounds of bumper plates and more fitness toys you can/can not imagine for you to enjoy and get a incredible workout.