Our Classes

Due to Covid-19, classes are only limited to mixed level

Bootcamp

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Conditioning

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Mixed Level

All members are welcome to this class. It combines various cardio elements along with functional fitness movements and other weight lifting elements. Every class is unique and targets different muscle groups each time. Usually consisting of a warm-up, a strength phase, and ends with a timed workout to really get your body working.

New to CrossFit

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Olympic Lifting

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Open Gym

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