Strength & Skills · Chatsworth, CA
Strength & skills training in Chatsworth
Get measurably stronger and own the movements that have been holding you back — with strength and skills programmed into Thursday classes and daily training.
Barbell strength
- Back & front squat
- Deadlift
- Strict & push press
- Bench and accessory work
Olympic weightlifting
- Clean & jerk
- Snatch
- Positions and timing
- Pulls and complexes
Gymnastics & skills
- Pull-ups & muscle-ups
- Toes-to-bar
- Handstands & walking
- Rings and rope climbs
Technique first
Coaches film, cue and correct. Load goes up when the position holds — not before.
Thursday programming
Strength & skills, built into class.
Thursday CrossFit classes emphasize Olympic lifting, gymnastics and technical development. It is part of the class, not a separate session.
All times are local Chatsworth time.
Thursday
- 5:30–6:30 AMCrossFit — Strength & Skills
- 9:00–10:00 AMCrossFit — Strength & Skills
- 4:30–5:30 PMCrossFit — Strength & Skills
- 6:30–7:30 PMCrossFit — Strength & Skills
- CrossFit
- MetCon
- Strength & Skills
- Open Gym
Strength FAQ
Strength questions.
When is the strength and skills session?
Strength and skills are programmed into Thursday CrossFit classes rather than offered as a separate class.
Do I need lifting experience?
No. We start with an empty barbell or a PVC pipe and build positions before load.
Will strength training make me bulky?
It builds usable muscle and stronger connective tissue. Body composition changes come from training consistency and food, not from lifting heavy alone.
Can I work only on gymnastics skills?
Yes. Plenty of members use the session purely for pull-ups, toes-to-bar, handstands and ring work.
Get strong in Chatsworth.
No booking needed. Just turn up 20 minutes before any scheduled class starts, meet the coach and enjoy your free session.
Beginners welcome. No previous CrossFit experience needed.
Questions? Call or text (818) 305-4579