MetCon · Chatsworth, CA
MetCon training in Chatsworth
Build stamina, strength and work capacity through functional conditioning workouts.
What we train
Conditioning with a clear purpose.
Metabolic Conditioning combines functional movements and cardio-based work to improve how well you sustain effort, recover and keep moving with control.
Stamina
Sustain useful effort across longer intervals without losing movement quality.
Strength endurance
Practice moving moderate loads efficiently while breathing hard.
Work capacity
Develop the ability to complete more quality work across a training session.
Functional movement
Use carries, sleds, bodyweight work and machines in practical combinations.
Pacing
Learn how to choose a repeatable effort instead of starting too fast and fading.
Variety
Train different time domains and movement combinations within structured programming.
Sundays, 8:30–10:30 AM
Sunday MetCon programming.
MetCon programming is available during Sunday Open Gym, 8:30–10:30 AM. Complete the programmed workout anytime during that window.
View open gym timesSunday Open Gym is an independent training window, not a scheduled coached class. For a free coached trial, choose any scheduled class and arrive 20 minutes early.
MetCon FAQ
MetCon questions.
What is MetCon?
MetCon means metabolic conditioning: functional workouts designed to build stamina, strength and work capacity.
What movements can MetCon include?
Programming may combine running, rowing, SkiErg work, carries, sled work and other functional movements into a structured conditioning workout.
When is MetCon programming available?
MetCon programming is available during Sunday Open Gym, 8:30–10:30 AM. Complete the programmed workout anytime during that window.
Is Sunday MetCon a coached class?
No. It is programming provided during the separate Open Gym window, where members train independently rather than attending a scheduled coached class.
Can beginners try Team RepScheme?
Yes. Choose any scheduled coached class for your free trial and arrive 20 minutes before it starts. Open Gym is separate from the free-trial class experience.
Your first class is free.
No booking needed. Just turn up 20 minutes before any scheduled class starts, meet the coach and enjoy your free session.
Beginners welcome. No previous CrossFit experience needed.
Questions? Call or text (818) 305-4579