keep-fitness-resolutions-200X2002016

The New Year awakens new goals, revisits our previous goals and replaces the “I should have” and the “I could have”’ with the “I will” and “I’m going to”.
Resolutions are made…
…resolutions of character, resolutions of life, and commonly resolutions of FITNESS.
In the midst of cost-effective based fitness promotions and globo-gyms…
Why choose CrossFit RepScheme?
RepScheme will address your fitness needs and goals through our structured programming, but RepsScheme’s WoD’s (Workout of the Day), COACHING, and COMMUNITY will create something different inside you.
You will create GOALS only to surpass them. You will surpass goals only to ACHIEVE another. You will achieve another goal only to create constant desires to improve…
…TO BE BETTER
…BETTER THAN YESTERDAY.
Weaknesses are identified and new skills are learned. We learn that as good as we are, someone is better.
We discover that as hard as we feel we train, someone’s effort is more pronounced.
We observe. We LEARN.
We SET goals.
We make RESOLUTIONS.
We consistently mature in our fitness levels as we tackle our weaknesses, take in each new skill learned, and persistently drive to improve.
We look back at our past failures, embrace them and use them as fuel and precursors to FASTER times, STRONGER lifts, and HEALTHIER eating habits.
We find that our everyday tasks are easier because we are functionally stronger…
…mentally AND physically.
We find success in OTHER RepSchemer Accomplishments!
Excuses and Procrastination will surface…
“I will start eating right on MONDAY”
“I will START working out regularly in January”
“I need to get in shape BEFORE I start CrossFit RepScheme”
“I was going to work out today, BUT….”
“BUT!”……
“BUT!”……
”BUT!”…
In truth….
WE are in control of the resolutions WE make, the goals that WE set….and ultimately, the results that WE seek.
RepScheme will provide the PLATFORM to help us all ACHIEVE our goals, to make our resolutions a REALITY, and create that sense of ACCOMPLISHMENT.
Your resolutions begin with the ATTITUDE to BELIEVE you can succeed.
RepScheme will do the rest.
HAPPY NEW YEAR!
-Thank you for being RepScheme
“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts.
PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. -C.Coolidge

CF Games 2016CrossFit Open registration will begin on January 14, 2016. More than 200,000 people participated in the Open last year, and this year the worldwide competition will be even broader and more inclusive. Scaled versions of the Open workouts are available for individuals at any fitness level as well as a teenage division for athletes 14-17 years old.

The first Open workout will be released on Thursday, February 25, 2016. As in previous years, the Open will be a five-week competition with one new workout per week. The week’s workout will be released each Thursday at 5 p.m. PT, and competitors will have four days to complete the workout and log their score on the Games site. Score submissions will be due before 5 p.m. PT on the Monday following the workout’s release.

Stage 1: The Open

February 25, 2016-March 28, 2016
16.1: Feb. 25 – Feb. 29
16:2: March 3-7
16.3: March 10-14
16.4: March 17-21
16.5: March 24-28

Stage 2A: The Masters Qualifier

April 21-25, 2016 The Masters Qualifier will begin on Thursday, April 21. The world’s top 200 masters athletes in each age division in the Open will be automatically entered into the Masters Qualifier. Like last year, the qualifier will be a four-day online competition. The workouts will be released at 5 p.m. PT on Thursday, April 21, and the competitors will have until 5 p.m. PT on Monday, April 25, to submit their scores. The top 20 athletes in each age division at the end of the qualifier will be invited to compete in the Masters Competition at the CrossFit Games.

Stage 2B: The Regionals

The Regional competitions will be held over three weekends in May. The 17 regions in the Open will feed into eight Regional competitions. The top athletes in each region will face top athletes from at least one other region in the new format. Each Regional will take place over three days, and the top five men, five women, and five teams at the end of the weekend will qualify for the CrossFit Games. Tickets go on sale Monday, March 28, 2016.

Stage 3: The Games 

The 2016 Reebok CrossFit Games will be held on July 19-24. The final stage of the search for the Fittest on Earth will return to the StubHub Center in Carson, California. The Team and Individual Competitions will begin on Wednesday, July 20, and continue through the weekend. The Masters Competition will be held earlier in the week (Tues.-Thurs., July 19-21).

Tickets to the Games will go on sale April 28, 2016.

bacon-cakeHappy New Year to all and a very Happy Birthday to the the January babies! Happy Birthday: Gabe D. Jan 1,  Melania L. Jan 1,  Laura D. Jan 2,  Marq M. Jan 3,  Aly F. Jan 5,  Anthony P. Jan 5,  Jesus F. Jan 7,  Jack B. Jan 9,  Mandie S. Jan 10,  Juan P. Jan 11,  Jenni H. Jan 13,  Jennifer R. Jan 13,  Jennifer B. Jan 14,  Jorge P. Jan 14,  Ray A. Jan 15,  Jacob G. Jan 17,  Niel P. Jan 19,  Sean B. Jan 21,  John K. Jan 21,  Ron R. Jan 22,  Hector A. Jan 24,  Carlo D. Jan 27,  Ahmad A. Jan 28,  Camille P. Jan 28,  Hector P. Jan 28,  Abdulrahmen A. Jan 31.

CFRS TreeRepScheme is teaming up with the Be The Change and the Los Anegles Fire Department in support of the Spark of Love Toy Drive. Last year, the Members of RepScheme donated over 1000 new unwrapped toys in support of this toy drive. From December 1, 2015 to December 22, 2015 we will collect unwrapped toys and distributed to the less fortunate within our community this holiday season. We are honored to help and support this fantastic cause. Many children in the City of Los Angeles will wake up without a toy this Christmas, lets do our part to shrink that number! We are a community built by a community, always willing to extend our hand to help out in anyway possible, and we do so without asking anything in return. This Holiday season, we thank you for being a part of RepScheme and being a part of this wonderful community!



July 24, 2017

No events scheduled for today!