December 16, 2016
Resolution: made, character, life & FITNESS
2016 The New Year awakens new goals, revisits our previous goals and replaces the “I should have” and the “I could have”’ with the “I will” and “I’m going to”. Resolutions are made… …resolutions of character, resolutions of life, and commonly resolutions of FITNESS. In the midst of cost-effective based fitness promotions and globo-gyms… Why […]
February 2, 2016
Open is Here, come party Friday & Saturday
CrossFit Open registration will begin on January 14, 2016. More than 200,000 people participated in the Open last year, and this year the worldwide competition will be even broader and more inclusive. Scaled versions of the Open workouts are available for individuals at any fitness level as well as a teenage division for athletes 14-17 years old. […]
January 4, 2016
Happy New Year & Happy Birthday January!
Happy New Year to all and a very Happy Birthday to the the January babies! Happy Birthday: Gabe D. Jan 1, Melania L. Jan 1, Laura D. Jan 2, Marq M. Jan 3, Aly F. Jan 5, Anthony P. Jan 5, Jesus F. Jan 7, Jack B. Jan 9, Mandie S. Jan 10, Juan P. Jan […]
November 30, 2015
Be the Change and Spark of Love: Toy Drive
RepScheme is teaming up with the Be The Change and the Los Anegles Fire Department in support of the Spark of Love Toy Drive. Last year, the Members of RepScheme donated over 1000 new unwrapped toys in support of this toy drive. From December 1, 2015 to December 22, 2015 we will collect unwrapped toys […]
October 26, 2015
RepScheme Gives Back This Holiday Season
The 2015 holiday season kicks off with Thanksgiving and Project RepScheme is ready. Last year RepScheme collected over one ton of food for families in need over the Thanksgiving Holiday. This year we want to shatter that number! Our goal this year: 3500 pounds! Please donate what you are able. Please bring all non-perishable food […]
The 2015 holiday season kicks off with Thanksgiving and Project RepScheme is ready. Last year RepScheme collected over one ton of food for families in need over the Thanksgiving Holiday. This year we want to shatter that number! Our goal this year: 3500 pounds! Please donate what you are able. Please bring all non-perishable food items and place them under the Tree. All non-perishable food items will be accepted from November 1, 2015 – November 25, 2015. Again , please bring in items and place them under the tree. Please keep in mind, around the World, an estimated 1.4 billion people live on less than $1.25 per day. Food is not free, children and their families have trouble getting the food their bodies need to survive. More than 1 billion people in the World are malnourished, because they simply don’t have access to foods with the vitamins and calories they need. This year, RepScheme will work closely with “Be The Change” in coordinating distribution of food in our community!
We are honored to give this holiday season and proud to be a part of CFRS family! More than a box, a community!
RepScheme welcomes you to our Annual Halloween Casino Night. On Saturday, October 17, 2015 at 7:30pm we will kick it all off. Lots of entertainment and fun is planned for the night, so be sure to come early! Come dressed in your favorite Halloween costume and bring your casino skills! First 3 contests, 7:40pm, 7:50pm, & 8:00pm with the best prizes in that time slot! Do not miss the best Halloween costume contest. The Casino will be open for everyone that wants to enjoy some Vegas style Casino action. We will feature 4 Vegas table games: Poker – Black Jack – Craps – Roulette, Vegas Dealers, Drinks, Bar & Bartender, DJ Rob, and Hors D’oeurves.
Time: 7:30pm Date: October 17, 2015, Place: CrossFit RepScheme
Buy in: Poker, Black Jack, Craps & Roulette
Come one, come all! September 20, 2015 is the 4th Annual CFRS Beach Party at Paradise Cove in Malibu. Mark your calendars and plan on coming for some great company, drinks, and a a lot of fun! Bring your family and friends to share our community. This is a social event for CFRS Members, friends, and family. Start time is 11:00am to sunset. We have secured the private cabanas on the sand for your comfort and enjoyment. Come and enjoy a relaxing day on the sand with the CFRS Family. We will have a “pot luck”, so bring your favorite dish to share. Food is also available for purchase from Paradise Cove Beach Cafe. We will hang out, relax, and just maybe throw down a quick WoD or two for prizes! PLEASE RSVP! Go to www.signupgenius.com, “find a sign up”, and enter firstname.lastname@example.org. The event page will provide you with additional details, For information or directions please click: www.paradisecovemalibu.com or ask one of the CFRS Coaches. See you there!
We would like to congratulate everyone that participated and stuck with the Body Dunk 45 day Fat Loss Challenge, fantastic work guys! You guys really kicked some butt and it really shows! For all of you that pushed through the challenge to the end, each and everyone of you experienced a loss in body fat. Be proud of your accomplishment. This challenge for the women was extremely close for 2nd place, with a separation of only .05%, this is truly amazing. Additionally, congratulations to Jenn and Neil who took home the Body Dunk 45 Day Fat Loss Challenge! Jenn and Neil were not only the winners of the $1,000.00 cash and prize purse, they lost a combine total of 62.92% body fat since the start of the challenge! Congratulation for participating in the challenge and congratulations on being a healthier you!
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