Happy New Year & Happy Birthday January!

bacon-cakeHappy New Year to all and a very Happy Birthday to the the January babies! Happy Birthday: Gabe D. Jan 1,  Melania L. Jan 1,  Laura D. Jan 2,  Marq M. Jan 3,  Aly F. Jan 5,  Anthony P. Jan 5,  Jesus F. Jan 7,  Jack B. Jan 9,  Mandie S. Jan 10,  Juan P. Jan 11,  Jenni H. Jan 13,  Jennifer R. Jan 13,  Jennifer B. Jan 14,  Jorge P. Jan 14,  Ray A. Jan 15,  Jacob G. Jan 17,  Niel P. Jan 19,  Sean B. Jan 21,  John K. Jan 21,  Ron R. Jan 22,  Hector A. Jan 24,  Carlo D. Jan 27,  Ahmad A. Jan 28,  Camille P. Jan 28,  Hector P. Jan 28,  Abdulrahmen A. Jan 31.


In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, the leg extension with squats, and the mirrors with bumper plates.

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