Be the Change and Spark of Love: Toy Drive

CFRS TreeRepScheme is teaming up with the Be The Change and the Los Anegles Fire Department in support of the Spark of Love Toy Drive. Last year, the Members of RepScheme donated over 1000 new unwrapped toys in support of this toy drive. From December 1, 2015 to December 22, 2015 we will collect unwrapped toys and distributed to the less fortunate within our community this holiday season. We are honored to help and support this fantastic cause. Many children in the City of Los Angeles will wake up without a toy this Christmas, lets do our part to shrink that number! We are a community built by a community, always willing to extend our hand to help out in anyway possible, and we do so without asking anything in return. This Holiday season, we thank you for being a part of RepScheme and being a part of this wonderful community!

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In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, the leg extension with squats, and the mirrors with bumper plates.

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