RepScheme Gives Back This Holiday Season

Give-Thanks-150x150The 2015 holiday season kicks off with Thanksgiving and Project RepScheme is ready. Last year RepScheme collected over one ton of food for families in need over the Thanksgiving Holiday. This year we want to shatter that number! Our goal this year: 3500 pounds! Please donate what you are able. Please bring all non-perishable food items and place them under the Tree. All non-perishable food items will be accepted from November 1, 2015 – November 25, 2015. Again , please bring in items and place them under the tree. Please keep in mind, around the World, an estimated 1.4 billion people live on less than $1.25 per day. Food is not free, children and their families have trouble getting the food their bodies need to survive. More than 1 billion people in the World are malnourished, because they simply don’t have access to foods with the vitamins and calories they need. This year, RepScheme will work closely with “Be The Change” in coordinating distribution of food in our community!

We are honored to give this holiday season and proud to be a part of CFRS family!  More than a box, a community!

repscheme

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, the leg extension with squats, and the mirrors with bumper plates.

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