RS Halloween Casino Night 10/17 @ 7:30PM

Casino NightRepScheme welcomes you to our Annual Halloween Casino Night. On Saturday, October 17, 2015 at 7:30pm we will kick it all off. Lots of entertainment and fun is planned for the night, so be sure to come early! Come dressed in your favorite Halloween costume and bring your casino skills! First 3 contests, 7:40pm, 7:50pm, & 8:00pm with the best prizes in that time slot! Do not miss the best Halloween costume contest. The Casino will be open for everyone that wants to enjoy some Vegas style Casino action. We will feature 4 Vegas table games: Poker – Black Jack – Craps – Roulette, Vegas Dealers, Drinks, Bar & Bartender, DJ Rob, and Hors D’oeurves.

Time: 7:30pm Date: October 17, 2015, Place: CrossFit RepScheme

Buy in: Poker, Black Jack, Craps & Roulette

Come join us for a frightfully fun time at RepScheme!
STRICTLY 18 & OVER EVENT
repscheme

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, the leg extension with squats, and the mirrors with bumper plates.

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