Annual CFRS Beach Party @ Paradise Cove

PARADISE COVE 9 20 15-page-001 (2)Come one, come all! September 20, 2015 is the 4th Annual CFRS Beach Party at Paradise Cove in Malibu. Mark your calendars and plan on coming for some great company, drinks, and a a lot of fun! Bring your family and friends to share our community. This is a social event for CFRS Members, friends, and family. Start time is 11:00am to sunset. We have secured the private cabanas on the sand for your comfort and enjoyment. Come and enjoy a relaxing day on the sand with the CFRS Family. We will have a “pot luck”, so bring your favorite dish to share. Food is also available for purchase from Paradise Cove Beach Cafe. We will hang out, relax, and just maybe throw down a quick WoD or two for prizes! PLEASE RSVP! Go to www.signupgenius.com, “find a sign up”, and enter lconstante@crossfitrepscheme.com. The event page will provide you with additional details, For information or directions please click: www.paradisecovemalibu.com or ask one of the CFRS Coaches.  See you there!

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In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, the leg extension with squats, and the mirrors with bumper plates.

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