Resolution: made, character, life & FITNESS

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The New Year awakens new goals, revisits our previous goals and replaces the “I should have” and the “I could have”’ with the “I will” and “I’m going to”.
Resolutions are made…
…resolutions of character, resolutions of life, and commonly resolutions of FITNESS.
In the midst of cost-effective based fitness promotions and globo-gyms…
Why choose CrossFit RepScheme?
RepScheme will address your fitness needs and goals through our structured programming, but RepsScheme’s WoD’s (Workout of the Day), COACHING, and COMMUNITY will create something different inside you.
You will create GOALS only to surpass them. You will surpass goals only to ACHIEVE another. You will achieve another goal only to create constant desires to improve…
…TO BE BETTER
…BETTER THAN YESTERDAY.
Weaknesses are identified and new skills are learned. We learn that as good as we are, someone is better.
We discover that as hard as we feel we train, someone’s effort is more pronounced.
We observe. We LEARN.
We SET goals.
We make RESOLUTIONS.
We consistently mature in our fitness levels as we tackle our weaknesses, take in each new skill learned, and persistently drive to improve.
We look back at our past failures, embrace them and use them as fuel and precursors to FASTER times, STRONGER lifts, and HEALTHIER eating habits.
We find that our everyday tasks are easier because we are functionally stronger…
…mentally AND physically.
We find success in OTHER RepSchemer Accomplishments!
Excuses and Procrastination will surface…
“I will start eating right on MONDAY”
“I will START working out regularly in January”
“I need to get in shape BEFORE I start CrossFit RepScheme”
“I was going to work out today, BUT….”
“BUT!”……
“BUT!”……
”BUT!”…
In truth….
WE are in control of the resolutions WE make, the goals that WE set….and ultimately, the results that WE seek.
RepScheme will provide the PLATFORM to help us all ACHIEVE our goals, to make our resolutions a REALITY, and create that sense of ACCOMPLISHMENT.
Your resolutions begin with the ATTITUDE to BELIEVE you can succeed.
RepScheme will do the rest.
HAPPY NEW YEAR!
-Thank you for being RepScheme
“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts.
PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. -C.Coolidge
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In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, the leg extension with squats, and the mirrors with bumper plates.

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